Are you Fully Charged?
Are you Fully Charged?
Tom Rath
We take efforts to live a happy and comfortable life but most of the time our efforts are meaningless. Making our lives fully charged to become happy is possible only when you have meaning for your life. The book Are You Fully Charged by Tom Rath suggests some tips that can be followed, in order to make yourself fully charged with positivity and energy.
- Find happiness through meaning
It is impossible to be happy without finding meaning for your life. We must understand that external motivations like money and success do not have the full potential to make you happy. The surveys show that the satisfaction of people is only up to 9% even when their salaries are doubly increased. It is the internal motivation that has the ability to make us more happy by helping us to find meaning in our life. Now think of any job. All jobs are meant to help, serve and develop people. It is not necessary that you should be the head of a company or an institution to make a change in society. All of us can find meaning amidst any situation that we are in. It is this meaning that will charge you with positivity. If you can use your talents for other people, that too will increase your strength. Remember that only you can create meaning for your life.
- Remain active by avoiding passive things
Most of us spend our valuable time in front of smartphones, tablets and other digital devices. This will only make us distract ourselves from our duties and responsibilities. Addiction to digital mediums have shown many health disorders like sleep issues, decreased immunity and various other physical and mental illnesses. So always limit your time using digital devices.
- Stay positive and spread your positivity
The positivity in you has to be shared with other people. This will provide strength to you as well as others. Even if someone didn’t apologize for the mistake they made, never get angry. Becoming angry will instil negative energy at least for some time. Instead of that find out the reason for their negative behavior. Understanding and solving others’ problems will make you and others happy at the same time.
- Maintain positive relationships
Another way to charge yourself is to spend some time with wise and good people. This will not only make you happy, but also has the power to guide and motivate you in life. If someone helps you in any way, spending some time as a token of gratitude, like going out for dinner or watching a film together with the person, will increase your positive experiences. These experiences will remain in your mind forever and this can give you a positive charge.
- Have healthy eating habits
It is always important to have a balanced diet to stay healthy. Food is a source of energy and you require energy to perform your actions well. Unhealthy eating habits will not provide you with required energy and may later lead to some health issues. Including more fruits and vegetables instead of junk food will help to have a healthy and a balanced diet.
- Have some exercises to stay fit
These days, most of the people are engaged in sitting for long periods at their job. This will have some serious health issues in the future. Therefore it is necessary to have some physical exercises or workouts every day. It is found that exercising for at least 20 minutes will help you in improving your mood and make you energetic .If you cannot spend time exercising, stretch your arms and legs occasionally at your desk. This will increase your blood circulation, relax your muscles and increase your energy level.
- Do not compromise on your sleep
Many people compromise on their sleeping hours and try to invest that time for other activities. This will not help you in any way. Sufficient sleep for an adult is at least 8 hours, which is required to stay healthy. This will improve your energy level and productivity. It is proven that the usage of digital devices before sleeping will impact the sleep quality. So it is always recommended to put your devices away at least one hour before sleep.
Let’s summarize
Always find happiness from the meaning of your life. Keep yourself fully charged with positivity and share this positivity with others. Regular exercise, healthy diet and good sleep will help you to boost your energy.
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