THE LOCUS RULE TO STAY MOTIVATED
Motivation is a general willingness to do something. It is a set of psychological forces that compels an individual to take action. Motivation makes things happen. By staying motivated, a person can deal with life’s setbacks and inspire oneself.
A study was conducted by Columbia University in 1998 to know the power of motivation with a large group of fifth-grade students. In the first level, they were given challenging puzzles to be solved. Regardless of the students’ performance, all the students were told that their score was ‘A+’. Students were then separated into two groups. One group was told that they performed well because they were smart and the other group was told that they have done well because they worked hard.
In the second level, these students were given three kinds of challenging puzzles – easy ones, medium-difficult ones, and hard ones. The ones who were told they were smart and gifted, worked on easy ones and spent no time on the difficult ones. They didn’t solve any of the harder puzzles. On the other hand, the hard workers spent the majority of their time on harder puzzles and put in the effort to solve all the puzzles. From this study, it becomes evident that the former group lacked motivation whereas the latter kept themselves motivated.
Through this study, a new concept called The Locus of Control is introduced. The locus of control is the degree to which one believes to have control over one’s own life. There are two types of locus of control; namely, External Locus of Control and Internal Locus of Control. The students who were told they were smart believed in the outside factors which helped them perform well. They believed in the external locus of control. Students who were told they worked hard believed that the factors inside were the reason for them to perform well. They believed in the internal locus of control. They accepted the challenges and worked on it.
How much work one puts into something is something that one has complete control over. Research and studies show that an internal locus of control is the key to staying motivated. People should always feel that they have control over their lives. A person should take responsibility for the things that happen in one’s life. This will keep people motivated all the time. An individual who believes in the external locus of control will blame outside factors for all that happens in their life. They would easily give up on things. They do not spend too much effort on working things out. Even if they work, they would not work hard. They think that the world is conspiring against them and will not try to do anything. People with Internal Locus of Control will stay motivated consistently, work towards their goal, and achieve the goal no matter what.
The three best ways to be followed to adopt Internal Locus of Control and to start being motivated are:
- Solving Problems in one’s Life
- Taking Time to Appreciate one’s actions
- Noticing improvements and efforts taken by an individual
One should build the belief that one is in control of one’s destiny. People should never have issues regarding motivation. Hard work is a must because the harder one works for something, the greater one will feel when one achieves it. People should push themselves because no one else will do it for them. The secret to reaching one’s destination is to start controlling one’s life and be responsible for the events happening therein.
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